Practice Portion Control

When you're managing type 2 diabetes, it's important to keep portion sizes in mind when eating pasta. The objective is to avoid dangerously high blood sugar levels.

When eating pasta, it's important to include other food groups and portion management, aiming for one-quarter carbs, one-half vegetable, and one-quarter lean protein on your plate every meal. Furthermore, on a larger plate, a standard-sized serving will look small, leaving you dissatisfied. To avoid overloading, use a smaller plate. Or before reaching for a second serving, wait about 20 minutes. It may take a while for you to feel satisfied after eating. So fight the temptation to keep eating and see if you get that feeling.