Consuming a Diet Low in Calcium

Your body requires calcium to sustain the health of your nervous system, maintain healthy bones and teeth, and keep your muscles working normally. Osteoporosis, a condition that results in weak, porous bones and raises the risk of bone fractures, can be brought on by a calcium deficit.

Although calcium can be found in many foods, dairy products are the most popular source. Those who don't drink dairy should watch their calcium intake and eat more foods high in calcium. Kale, collard greens, broccoli, bok choy, almonds, figs, and oranges are some examples of calcium-rich plant foods. A good source of calcium can also be found in fortified foods. By including a few servings of these foods in your meals and snacks throughout the day, you may obtain all the calcium you require.