Not Eating Enough Protein-Rich Foods

Protein is an important part of a healthy diet. It is used by your body to help build tissue, create enzymes and produce hormones. According to studies, eating protein can also help people feel more satisfied, build more muscle, and reduce their cravings.

According to the most recent recommendations, adults should consume 0.8 g of protein every 2.2 pounds (1 kg) of body weight each day. For instance, a person weighing 154 lbs (70 kg) would require about 56 g of protein per day. You'll probably find it easy to fulfill this requirement if you regularly consume foods that come from animals. While roasted chicken provides 27 g of protein per 3-ounce (85-gram) serving, salmon only has 19 grams. However, if you're a vegetarian, you might need to work harder to find high-protein foods that will help you eat enough protein to satisfy your needs. There are several plant-based diets available that have protein levels comparable to those of meat. 18 g of protein, for instance, are included in 1 cup (198 g) of cooked lentils. You can increase your daily protein consumption by eating more beans, lentils, nuts, nut butter, tofu, and tempeh. To ensure you're getting enough protein, try to include at least one or two of these foods in each meal.