Underestimating the Importance of Meal Planning

Eating a vegetarian or vegan diet calls for additional preparation, whether you're cooking at home or going out to eat. Though just because a vegetarian diet is healthy, doesn't necessarily mean it's an easy diet to start or follow long-term. Especially if you're used to eating meat multiple times a day.

In this case, meal planning is especially helpful if you're switching to a vegetarian or vegan diet. They can ease your transition and make it simpler to keep eating a well-balanced diet. The need for meal planning in advance increases when you're traveling or eating out. You can choose the most nutrient-dense options available by looking at the menu in advance because some restaurants provide limited options for vegetarians. Make it a point to research a few vegetarian dishes each week and prepare them on your own as well.