Not Getting Enough Vitamin B12

In the body, vitamin B12 has various important roles. Among other things, it's crucial for the production of DNA and red blood cells. Unfortunately, animal products such as meat, poultry, seafood, eggs, and dairy products are the main sources of vitamin B12. As a result, vegans are more susceptible to vitamin B12 deficiencies.

Lack of vitamin B12 can result in fatigue, memory problems, and numbness. Megaloblastic anemia, which is brought on by having fewer red blood cells than normal, can also result from it. Unfortunately, a high folate consumption might mask vitamin B12 insufficiency symptoms, delaying the onset of severe damage. But vegetarians can acquire the vitamin B12 they need from certain foods and supplements. Aside from animal sources, vitamin B12 is also found in fortified foods and some varieties of edible algae. Vegans and vegetarians should carefully monitor their vitamin B12 consumption and, if necessary, consider taking supplements.