Contain important nutrients
Top 1 in Top 8 Health Benefits of Cloves
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients. One teaspoon (2 grams) of ground cloves contains:
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV
Manganese is a mineral that is necessary for strong bones and healthy brain function. Cloves are only used in little amounts and do not contain large levels of minerals, despite being a rich source of manganese. Cloves are rich in vitamins and important minerals. They are also virtually free of calories and very high in fiber as well as natural antioxidant properties. But that is not all; the chemical component which gives cloves their powerful medicinal effects is eugenol.
