May promote bone health

An estimated 43 million older persons in the United States alone are thought to have low bone mass, which can result in the development of osteoporosis and raise the risk of breaks and fractures. In animal tests, some of the chemicals in cloves were found to help maintain bone mass. For instance, eugenol-rich clove extract improved numerous osteoporosis indicators and boosted bone density and strength in animal research.

An amazing 30% of the DV of manganese is contained in just 1 teaspoon (2 grams) of ground cloves, another nutrient that is abundant in cloves. Manganese is a mineral that is crucial to the health of bones since it helps create them. A 12-week manganese supplementation regimen enhanced bone mineral density and bone development in animal research. However, the majority of the current research on the effects of cloves on bone mass is conducted in test tubes and on animals. To learn how it might impact human bone growth, more research is required.