High in antioxidants

Cloves are high in antioxidants and include a number of essential vitamins and minerals. Antioxidants are substances that lessen oxidative stress, which can help chronic disease development. Eugenol, a substance found in cloves, has been demonstrated to have antioxidant properties.

In fact, eugenol prevented oxidative damage brought on by free radicals five times more effective than vitamin E, another strong antioxidant, according to test-tube research. Your overall health can benefit from including cloves in your diet together with other foods high in antioxidants. Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.