Contain many important bone nutrients

Calcium, phosphorus and magnesium are several nutrients important for bone health and are high in chia seeds. Getting enough of these nutrients is essential for improving healthy bone mineral density, which is an indicator of bone strength, according to a number of observational studies.

Furthermore, the ALA in chia seeds may benefit bone health. Consuming this vitamin may also be linked to an increase in bone mineral density, according to observational research. So it's possible that eating chia seeds on a daily basis will maintain your bones strong. In one experiment on animals, rats given chia seeds every day for almost 13 months had higher bone mineral content than the control group. The authors came to the conclusion that ALA could have helped this benefit.