May support weight loss

Chia seeds' fiber and protein may help those who are trying to lose weight. About 10 grams of dietary fiber are included in one ounce (28 grams) of chia seeds. Therefore they contain 35% fiber by weight.

Although there is conflicting evidence on this subject, some researchers suggest that eating fiber may help prevent overweight and obesity. The protein in chia seeds may also aid in reducing appetite and calorie intake. Compared to eating yogurt without chia seeds, one research with 24 participants found that eating 0.33 ounces (7 grams) or 0.5 ounces (14 grams) of chia seeds mixed with yogurt for breakfast boosted feelings of fullness and decreased food intake in the short term. Furthermore, in a 6-month study of 77 overweight or obese people with type 2 diabetes who were on a low-calorie diet, it was shown that those who took chia seeds daily dropped considerably more weight than those who got a placebo.