Easy to incorporate into your diet

Chia seeds are simple to include in your diet. They are a useful addition to recipes because they don't require grinding, cooking, or any type of preparation.

They may be eaten directly, dipped in juice, or added to baked goods like muffins, porridge, pudding, and smoothies. They can also be used as a garnish for rice, vegetables, yogurt, and cereal meals. Additionally, they work perfectly as a binding agent in homemade fritters. You may use them to thicken sauces and as an egg substitute because of their ability to absorb water and fat. Furthermore, they can be mixed with water to create a gel. The seeds are well tolerated. However, if you're not used to consuming a lot of fiber, eating too many seeds at once might cause you to have digestive side effects like bloating or diarrhea. 0.7 ounces (20 grams, or roughly 1.5 teaspoons) of chia seeds twice daily is a typical dose suggestion. To avoid any negative effects on your digestion, remember to drink enough water.