May reduce blood sugar levels

Chia seeds' high fiber content and other beneficial compounds may help with blood sugar regulation. High blood sugar levels are common in diabetics. An increased risk of several complications, including heart disease, is linked to consistently high fasting blood sugar levels.

Animal studies suggest that chia seeds may enhance insulin sensitivity. After consumption, this may help in stabilizing blood sugar levels. Although there is a lack of human research, several earlier studies have shown promising results. According to earlier studies from 2010 and 2013, eating bread with chia seeds may help healthy adults have fewer blood sugar spikes after meals than doing so with bread without the seeds. However, additional study is needed to learn more about the relationship between these nutritious seeds and blood sugar control.