Contain Many Nutrients

Plums are extremely nutrient-dense. They include more than 15 different vitamins and minerals, as well as fiber and antioxidants. Plums are relatively low in calories but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients:

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI

Additionally, one plum provides a small number of B vitamins, phosphorus, and magnesium.