Rich in Antioxidants

Plums and prunes are high in antioxidants, which assist to reduce inflammation and protect your cells from free radical damage. They are especially high in polyphenol antioxidants, which are beneficial to bone health and may help lower the risk of heart disease and diabetes. According to some research, plums have more than double the number of polyphenol antioxidants as other popular fruits like nectarines and peaches.

Many labs and animal studies have revealed that the polyphenols in plums and prunes have potent anti-inflammatory properties, as well as the potential to prevent cell damage, which often leads to illness. Prunes polyphenols dramatically lowered inflammatory markers related to joint and lung disorders in one test-tube investigation. Anthocyanins, a kind of polyphenol found in plums and prunes, appear to be the most potent antioxidants. They may offer significant health benefits, such as lowering the risk of heart disease and cancer.