Help Lower Your Blood Sugar

Plums include compounds that may aid with blood sugar regulation. Despite their high carbohydrate content, plums and prunes do not appear to induce a significant spike in blood sugar levels after consumption. This is due to their ability to boost levels of adiponectin, a hormone involved in blood sugar management.

Furthermore, the fiber in plums may contribute to their blood sugar effects. Fiber decreases the pace at which your body absorbs carbohydrates after a meal, enabling blood sugar levels to climb gradually rather than abruptly. Furthermore, eating fruits like plums and prunes has been linked to a decreased incidence of type 2 diabetes. However, because prunes are heavy in calories and easy to overeat, keep your portion proportions in mind. A good serving size is 1/4-1/2 cup (44-87 grams).