Promote Bone Health

Prunes have the potential to improve bone health. Some research has connected prune intake to a lower incidence of devastating bone disorders including osteoporosis and osteopenia, both of which are characterized by low bone density. Prunes have not only been demonstrated to prevent bone loss, but they may also have the capacity to reverse existing bone loss.

It is unknown why prunes appear to have these beneficial impacts on bone health. Their antioxidant concentration and capacity to decrease inflammation, however, are considered to have a role. Furthermore, research shows that eating prunes may raise levels of some hormones involved in bone development. Prunes also include vitamin K, phosphorus, magnesium, and potassium, all of which have bone-protective properties. While all of these findings are encouraging, the majority of the research involving prunes and bone health is based on animal and test-tube studies.