Contain nutrients that are crucial during development
Omega-3 fatty acids are required for normal development and growth. Docosahexaenoic acid (DHA), an omega-3 fatty acid, is particularly important for brain and eye development.
As a result, it is frequently suggested that pregnant and breastfeeding women consume enough amounts of omega-3 fatty acids. However, certain fish contain high levels of mercury, which has been related to problems with brain development. Pregnant women should limit themselves to 12 ounces (340 grams) of low-mercury fish per week, such as salmon, sardines, and trout. They should also avoid raw and undercooked seafood since bacteria might harm the fetus.
