High in important nutrients

Fish is high in nutrients that most people are deficient in. High-quality protein, iodine, and a variety of vitamins and minerals are all part of this.

Fatty species are often thought to be the healthiest. Because fatty fish, such as salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. Vitamin D, a fat-soluble nutrient that many people lack, is one of them. Omega-3 fatty acids, found in fatty fish, are essential for optimal body and brain function and have been linked to a lower risk of many diseases. Eating fatty fish at least once or twice a week is suggested to satisfy your omega-3 requirements. If you're a vegan, omega-3 supplements made from microalgae are a good choice.