May improve sleep quality

Sleep disorders have grown common all around the world. Increased exposure to blue light might be a role, but some studies believe vitamin D deficiency is also a factor.

Omega 3 fatty acids found in fish may enhance sleep quality, help you fall asleep quicker, and improve your daytime performance, according to research. These improvements were seen in a group of adult men who ate fatty fish three times per week for several months. Furthermore, the research, which was published in Scientific Reports on Thursday, discovered a connection between frequent fish consumption and good sleep quality in Chinese students, owing to the omega-3 fatty acids found in fish. The children also scored higher on IQ tests as a result of their increased sleep, according to the study.