May help prevent asthma in children

Asthma is a common disease characterized by chronic inflammation of your airways. Air pollution has long been recognized to impact the risk and severity of asthma.

According to a new study, increased omega-3 fatty acid consumption, which can be found in oily fish like salmon, sardines, and lake trout is linked to fewer asthma symptoms in city kids who are exposed to high levels of indoor air pollution. Regular fish eating has been related to a 24% decreased incidence of asthma in children, but there has been no significant effect in adults. When it comes to getting enough omega-3 fatty acids, there are a few things to consider: Adults should have 8 ounces of seafood each week, while young children should consume a little less, according to US dietary guidelines.