Contain omega-3 fatty acids

Up to 8 ounces of fish or other seafood should be consumed each week, according to the U.S. Department of Agriculture (USDA). This advice is given, among other things, since catfish and other seafood often contain more omega-3 fatty acids than other meals. The benefits of omega-3 fatty acids for brain function are well known.

They may potentially aid in the treatment of neurological and mental problems like memory loss, attention deficit hyperactivity disorder (ADHD), and depression, however, more study is required in this area. \ Omega-3s are also associated with increases in heart health, skeletal muscular strength, and even the gut microbiome, or group of good bacteria in your gut. A study of 23 trials involving more than 1 million participants found that eating fish generally reduced mortality risk and that every 200 mg of omega-3 fatty acids daily reduced mortality risk by 7%.