High in nutrients
This common fish has a terrific nutritional profile. A 3.5-ounce (100-gram) serving of fresh catfish provides:
- Calories: 105
- Fat: 2.9 grams
- Protein: 18 grams
- Sodium: 50 mg
- Vitamin B12: 121% of the Daily Value (DV)
- Selenium: 26% of the DV
- Phosphorus: 24% of the DV
- Thiamine: 15% of the DV
- Potassium: 19% of the DV
- Cholesterol: 24% of the DV
- Omega-3 fatty acids: 237 mg
- Omega-6 fatty acids: 337 mg
In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is low-calorie, high-protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.
