Pack with lean protein

One of your diet's main sources of energy is protein. Additionally, it is essential for the development and maintenance of muscle and tissue as well as the synthesis of several hormones, enzymes, and other substances. Catfish delivers 32–39% of your daily protein requirements in just 105 calories, or 3.5 ounces (100 grams).

For instance, the same amount of salmon has more than 230 calories but around half of your daily need for protein. By increasing feelings of fullness, protein sources that are high in nutrients, like catfish, may promote weight reduction. People who want to make sure they are receiving adequate nutrients while monitoring their calorie intake may consider this fish as well.