High in phosphor

Catfish contain 168 mg of phosphorus per 100 grams. It has been established that catfish have greater levels of phosphorus than eggs. 100 mg is found solely in eggs. The phosphor helps in DNA synthesis, calcium absorption, extract metabolism, and giving power and energy to fat cells. It also supports the health of gums and teeth.

A pregnant woman requires a lot of phosphorus because it helps the bones of the fetus develop. The fetus will draw phosphorus from the mother if her levels are low when she is pregnant. Osteoporosis can result from this item. You can learn more about osteoporosis symptoms and prevention. If you like to eat wild catfish, this fish is an excellent source of vitamin D, which isn't found in too many foods naturally. This nutrient is important for your bones because it helps your body absorb calcium. It also helps maintain the function of your immune system and regulates cellular growth throughout your body.