Contains Large Amounts of Antioxidants

Extra virgin olive oil is a good source of nutrients. It includes small levels of vitamins E and K, in addition to its helpful fatty acids. Olive oil, on the other hand, is high in antioxidants.

Consumption of olive oil on a regular basis helps to maintain antioxidant intake. These compounds reduce free radicals and protect the cellular membrane, mitochondria, and DNA, reducing the risk of cancer and aging. Olive oil's phenolic components, in particular, have a powerful antioxidant effect. These antioxidants are biologically active, which means they can help you avoid chronic diseases. They also help to reduce inflammation and protect blood cholesterol from oxidation, two benefits that may reduce your risk of heart disease.