Not Associated With Weight Gain and Obesity

Excessive fat consumption leads to weight gain. Numerous studies, however, have linked the Mediterranean diet, which is high in olive oil, to weight loss. Consuming a lot of olive oil was not associated with increased weight in a 30-month study of nearly 7,000 Spanish college students. A diet high in olive oil was also associated with increased levels of antioxidants in the blood, as well as weight loss, according to one three-year research including 187 participants.

Furthermore, olive oil is a good source of monounsaturated fats and medium-chain triglycerides, both of which have been related to weight loss success. While some people suggest that olive oil may be used as a massage oil or for detoxing, the most effective way to use olive oil for weight loss is to include it as a key fat source in your overall healthy diet.