Contribute to Good Thyroid Health

Manganese is a vital cofactor for many enzymes, which means it assists these enzymes in functioning correctly in your body. It also aids in the synthesis of thyroxine. Thyroxine is a necessary hormone for the correct function of your thyroid gland, which aids in the maintenance of a healthy appetite, metabolism, weight, and organ efficiency. As a result, a manganese deficiency may cause or contribute to hypothyroidism, which can lead to weight gain and hormonal abnormalities.

Manganese is a very flexible cofactor for enzyme processes. It aids in the absorption of vitamins B and E, as well as minerals such as magnesium. This is due to manganese's participation in the enzymatic activities necessary to absorb and use vitamins obtained from the diet.