May Protect Your Brain Against Free Radicals and Improve Brain Function

Manganese is required for normal brain function and is frequently used to treat particular nerve illnesses. One method it achieves this is through its antioxidant characteristics, namely its role in the activity of the potent antioxidant superoxide dismutase (SOD), which can help protect brain cells in the neural pathway from free radicals. Furthermore, manganese can bond to neurotransmitters and encourage quicker or more efficient electrical impulse travel throughout the body. Brain function may improve as a result.

While optimal manganese levels are required for brain function, it is vital to remember that too much of the mineral can be harmful to the brain. Consuming more than the Tolerable Upper Intake Limit (UL) of 11 mg per day or absorbing too much manganese from the environment might lead to an excess of manganese. This may cause Parkinson's-like symptoms, such as tremors.