May Improve Bone Health

Manganese is necessary for bone health, including bone formation and maintenance. Manganese promotes bone mineral density when paired with the nutrients calcium, zinc, and copper. This is especially essential in older people. According to studies, around 50% of postmenopausal women and 25% of men aged 50 and older will experience an osteoporosis-related bone break.

According to research, combining manganese with calcium, zinc, and copper may help minimize spinal bone loss in older women. Furthermore, one-year research on women with weak bones discovered that taking a supplement containing these minerals, as well as vitamin D, magnesium, and boron, may enhance bone mass. Other research, however, demonstrates that supplements containing solely calcium and vitamin D have comparable benefits. As a result, the effect of manganese on bone health is currently being studied.