Play a Role in the Metabolism of Nutrients

Manganese aids in the activation of several enzymes involved in metabolism and is involved in a number of chemical reactions in your body. It aids in the digestion and use of protein and amino acids, as well as the metabolism of cholesterol and carbohydrates.

Manganese aids in the use of a variety of vitamins, including choline, thiamine, and vitamins C and E, as well as ensuring appropriate liver function. It also acts as a cofactor, or helper, in development, reproduction, energy generation, immunological response, and brain activity control.