Control blood sugar

Citrus fruits like kumquats have a low glycemic index. Low glycemic index fruits are safe for consumption by diabetics since they do not immediately boost blood sugar levels. Due to their extremely low glycemic index, kumquats make a healthy and safe mid-morning snack.

Kumquats' high fiber content has also been linked to a decreased risk of blood sugar increases after meals, according to one research. In persons with diabetes, maintaining correct blood glucose levels is crucial. If diabetes is not managed, it may cause problems including retinopathy and foot ulcers. As a result, diabetics should choose fruits with a low glycemic index like kumquat to avoid an unexpected blood sugar surge following a meal.