Improve eye health

People often refer to the eyes as the "portal to the soul" because they allow people to glimpse this magnificent world made up of colors blue, red, purple, and yellow. Everyone wants to have clear, healthy, and attractive eyes, so what components do kumquats have that are so beneficial to the eyes?

Beta carotene - a type of vitamin A, is present in kumquats in reasonable amounts. One of the 11 carotenoids in kumquats, it is. The health of the eyes is improved by carotenoids like beta carotene, zeaxanthin, and lutein, according to several research. Rhodopsin is found in human eyes. It is a protein-based substance that gives humans the ability to see in low light. However, inadequate rhodopsin production can cause night blindness. Vitamin A is an essential ingredient for the production of rhodopsin. Therefore, kumquats contain large amounts of vitamin A, which is important for healthy vision.