Improve immunity

Kumquats are rich in vitamins A and C. The antioxidant qualities of these vitamins are widely established. Free radicals are waste products that the body produces as a result of normal metabolic processes, exposure to toxins from the environment, etc. Too many free radicals in the body can harm organs, tissues, and cells. In addition to numerous other diseases, they can cause cancer, Alzheimer's disease, heart disease, and diabetes.

The oxidative stress brought on by free radicals in the body can be lessened by the antioxidants found in kumquats. A cup of kumquat juice can help your body eliminate pollutants. The body needs an immune system to defend itself against some illnesses brought on by germs and viruses. According to a study, beta-cryptoxanthin and L-limonene in kumquats can improve immunity. In addition, they work by enhancing the activity of natural killer cells and reducing metabolic stress in the body.