Prevent overweight and obesity

Poncirin is a different flavonoid present in kumquats which may have a significant role in the prevention of obesity. According to one study, concerns can lower the risk of being overweight by inhibiting the body from producing new fat cells. They are also a great source of fiber. They help you feel full for a longer period of time since they break down slowly in the digestive system. They lessen cravings and bad eating habits.

Kumquats include a considerable amount of fiber, making them complex carbs. They cannot be broken down by the body's digestive enzymes, therefore they take longer to move through the intestines. So when you eat more fiber, you will feel full longer. They help curb cravings, thus, preventing overweight.