Could Benefit Heart Health

According to several studies, flaxseed oil may be good for your heart. In one study, 59 participants were used to evaluate the effects of safflower oil, which is high in omega-6 fatty acids, on flaxseed oil. In this study, supplementing for 12 weeks with one tablespoon (15 ml) of flaxseed oil instead of safflower oil resulted in considerably reduced blood pressure levels. Since high blood pressure puts the heart under more strain and makes it work harder, it can be harmful to heart health.

Additionally, flaxseed oil might make the arteries' suppleness better. In general, decreased elasticity is associated with both aging and elevated blood pressure. These advantages are most likely attributable to flaxseed oil's high concentration of omega-3 fatty acids, which has been proven to considerably enhance the level of omega-3s in the blood when taken as a supplement. Furthermore, multiple studies have demonstrated the positive effects of omega-3 fatty acids on heart health, including benefits like lowered blood pressure and reduced inflammation.