May Reduce Inflammation

Some research suggests that flaxseed oil may assist some populations to reduce inflammation because of its omega-3 fatty acid concentration. The general public's inflammatory response to flaxseed oil, however, was not affected, according to one review of 20 research. In spite of this, it markedly decreased the levels of C-reactive protein, a marker used to assess inflammation, in obese individuals. The powerful anti-inflammatory benefits of flaxseed oil were also discovered in an animal investigation. According to research, the anti-inflammatory properties of flaxseed oil are comparable to those of olive oil.

For instance, a 37-person trial found that, in contrast to olive oil, flaxseed oil supplementation had no effect on any inflammatory indicators in healthy, normal-weight adults. More research is required to assess the effects of flaxseed oil on inflammation in the general population, despite the fact that it appears that individuals may respond differently to it.