May Improve Skin Health

Additionally, flaxseed oil might improve skin health. 13 women were given flaxseed oil supplements for 12 weeks in one short research. At the conclusion of the trial, their skin's hydration and smoothness had improved, and its susceptibility to irritation and roughness had diminished. Recent research on animals revealed flaxseed oil had comparable beneficial effects.

Flaxseed oil was administered to dermatitis-infected mice for three weeks. It has been demonstrated that the oil lessens atopic dermatitis symptoms like redness, swelling, and itching. However, no research has examined the advantages of using flaxseed oil on people's skin. However, there are several anecdotal claims of smoothness improvements and decreased irritation following the application of flaxseed oil.