High in Omega-3 Fatty Acids

Like flax seeds, flaxseed oil is a rich source of omega-3 fatty acids, which are good for the heart. In fact, an astonishing 7,196 mg of omega-3 fatty acids are included in just one tablespoon (15 ml). Alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is only marginally converted to active forms of omega-3, such as EPA and DHA, is present in flaxseed oil. Most recommendations call for at least 1,600 mg of ALA omega-3 fatty acids daily for males and 1,100 mg for women if you aren't receiving enough DHA and EPA in your diet.

Your daily ALA requirements can be met and even exceeded by just one spoonful of flaxseed oil. Omega-3 fatty acids have been linked to advantages like less inflammation, enhanced heart health, and protection for the brain against aging. They are crucial for good health. Flaxseed oil might be a useful option to help supplement your diet with the essential omega-3 fatty acids if you don't take fish oil or consume one to two servings of fatty fish each week.