Could help manage blood sugar levels

Diabetes sufferers may benefit from MCT oil as well (39Trusted Source). MCTs have been proven to improve fat burning and decrease fat accumulation, which can help with disease management. When compared to those who took maize oil containing LCTs, a small, earlier trial of 40 persons with diabetes indicated that those who regularly drank MCT oil experienced decreases in body weight, waist circumference, and insulin resistance.

A different study discovered that when 10 diabetics received insulin injections, they required 30% less sugar to maintain normal blood sugar levels when consuming MCTs as opposed to LCTs. The same study, nevertheless, found no evidence of MCTs' ability to lower fasting blood sugar levels. As a result, additional variables like time and calorie intake may affect how MCT oil works.