Help with digestive issues

Healthy fats, such as MCT oil, can promote gut flora, which aids in the efficient absorption and digestion of vitamins and minerals by your body. While studies on digestion and MCT oil have only been conducted on animals, the majority of these studies show promising results when conducted on humans.

According to one study, MCT oil improved digestion, built up the stomach, and helped with nutritional absorption. MCT oil is simple to digest and absorb, which is why it has so many wonderful benefits for the digestive system. Because MCT oils do not require the gut to work extra hard to absorb them, they are advantageous for simple digestion. For people with gastrointestinal issues, this may be helpful.