Could potentially promote weight loss

Despite the conflicting results of recent studies, there are some possible explanations for why MCT oil might be helpful for weight loss. Leptin and peptide YY, which can help the body feel full, are two hormones that have been proven to be released more readily when MCT oil is consumed. According to one study, participants who consumed 2 tablespoons of MCT oil with their breakfast consumed less food at lunch than those who consumed coconut oil. The same study discovered that MCT oil had a reduced rise in triglycerides and glucose, which may also affect how full you feel. Older research also suggested that using MCT oil could aid in lowering body weight and waist circumference. According to research, it might aid in preventing obesity.

Be aware that some of these studies fail to account for other elements like activity levels and calorie intake from other sources. Long-chain triglycerides (LCTs), which are present in foods like olive oil, almonds, and avocados, have around 10% more calories than MCT oil. When the intake of carbohydrates is low, the breakdown of fat results in the production of ketones, which MCTs can also be turned into. Taking MCT oil may help you maintain the ketosis state, which is a state of high fat, very low carbohydrate eating that is characteristic of the ketogenic diet. Last but not least, the environment in your gut has a significant impact on your weight. MCT oil may help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.