Dairy Products and Apples

Dairy is strong in nutrients and a good source of protein and calcium. Milk, cheese, cream cheese, yogurt, and butter are among the various dairy products available. However, around 75% of the world's population is unable to digest lactose, a sugar contained in milk. Lactose intolerance is the medical term for this ailment. Dairy can cause serious stomach issues if you are lactose intolerant. Bloating, gas, cramps, and diarrhea are common symptoms.

Apples are one of the world's most popular fruits. They include a lot of fiber, vitamin C, and antioxidants and have been linked to a variety of health advantages. Apples, on the other hand, have been linked to bloating and other digestive disorders in some people. Fructose (a FODMAP) and high fiber content are the reasons. Both fructose and fiber can be fermented in the large intestine, causing gas and bloating. Cooked apples may be more digestible than fresh ones.