Garlic and Sugar Alcohols
Top 7 in Top 7 Foods That Cause Bloating
Garlic is extremely popular as a flavor and a health cure. Garlic, like onions, contains fructans, which are FODMAPs that induce bloating. Other chemicals present in garlic are also commonly allergenic or intolerable, causing symptoms such as bloating, burping, and gas. Cooking garlic, on the other hand, may minimize these effects.
Sugar alcohols are sugar substitutes found in sugar-free meals and chewing gums. Xylitol, sorbitol, and mannitol are examples of common kinds. FODMAPs include sugar alcohols. They tend to create digestive issues since they pass through the large intestine intact, where gut bacteria feast on them. High sugar alcohol consumption may result in digestive difficulties such as bloating, gas, and diarrhea.
