Wheat

Wheat has been a source of contention in recent years, owing to the presence of a protein known as gluten. Despite the debate, wheat is still frequently consumed. Most bread, pasta, tortillas, and pizzas include it, as do baked products such as cakes, biscuits, pancakes, and waffles.

Wheat causes severe digestive difficulties in persons who have celiac disease or gluten intolerance. Bloating, gas, diarrhea, and stomach discomfort are all examples of symptoms. Wheat is also high in FODMAPs, which can cause digestive issues in many people. Pure oats, quinoa, buckwheat, almond flour, and coconut flour are all gluten-free alternatives to wheat.