Lentils

Lentils are legumes as well. They are high in protein, fiber, and nutritious carbohydrates, as well as minerals like iron, copper, and manganese. They might induce bloating in sensitive people due to their high fiber content. This is especially true for persons who are not accustomed to consuming a high-fiber diet.

Lentils, like beans, contain FODMAPs. These sugars may lead to bloating and excessive gas production. Soaking or spouting the lentils before eating them, on the other hand, can make them gentler in the digestive tract. Instead, try these foods: Light-colored lentils have less fiber than darker-colored lentils and may produce less bloating.