Declutter Your Mind
Feeling overburdened by your thoughts? Do you have anxiety about your daily tasks? Or do you want to stop being concerned about life? The truth is that we all have negative thoughts from time to time. However, if you are constantly feeling overwhelmed, you should examine how these thoughts are affecting your lifestyle.
The solution is to practice mindfulness techniques that give your mind more "space" to enjoy inner peace and happiness. With these habits, you'll be able to prioritize what's most important in your life, get rid of what no longer serves your goals, and figure out how you want to live your life on a daily basis. That's what you'll discover in Declutter Your Mind.
The goal of this book is straightforward: it will teach you the habits, actions, and mindsets necessary to clear away the mental clutter that is preventing you from living a meaningful life.
You will discover:
- Four reasons for mental clutter
- Reframing all of your negative thoughts
- Four methods for improving (or eliminating) bad relationships
- The significance of removing anxiety-inducing distractions
- A straightforward method for determining what is important to you.
- 400 words that will assist you in identifying your values
- The Advantages of Meditation and Concentrated Deep Breathing (and how to do both)
- How to Set Goals That Are Related to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of simply telling you to do something, the book provides practical, science-backed actions that, when practiced on a regular basis, can result in real and lasting change.
Author: S.J. Scott, Barrie Davenport and Greg Zarcone
Link to buy: https://www.amazon.com/gp/product/B01LVV9JZD/ref=as_li_tl
