Learned Optimism
You can gain optimism and dramatically improve your life! Are you a pessimist or an optimist? How frequently do you embark on exciting new projects or celebrate your accomplishments? Now, one of the world's foremost motivation experts, psychologist Martin E.P. Seligman, shows you how to chart a new path to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will assist you in rising above pessimism and the depression that comes with negative thinking.
Optimism is not always innate; some people must work to develop it. It's a learned skill. Dr. Seligman's national best-seller is based on twenty years of clinical research on the power of optimism and how it can affect your physical health. Learned Optimism was written to help you retrain your brain by providing simple guides, how-to advice, and practical applications.
Learned Optimism teaches you how to:
- Achieve maximum personal success
- With healthy thoughts, you can improve your mood and your immune system.
- Help your children by modeling optimistic thought patterns from an early age.
- Change your inner dialogue and witness the amazing positive results.
Author: Martin E. P. Seligman Ph.D. and Simon & Schuster Audio
Link to buy: https://www.amazon.com/gp/product/B00005JXWW/ref=as_li_tl
