Decrease insulin resistance and blood sugar

Swiss chard has a variety of minerals, including fiber, that may help reduce blood sugar levels. Foods high in fiber assist to delay digestion. This slows the pace at which sugar is taken into your system and so aids with blood sugar stabilization. Fiber also aids in the reduction of insulin resistance, a disease in which cells cease to react to insulin.

Insulin resistance has been linked to an increased risk of type 2 diabetes, heart disease, and obesity. According to some studies, in addition to encouraging improved blood sugar management, eating more fiber-rich vegetables like Swiss chard may be associated with a decreased risk of type 2 diabetes. Furthermore, Swiss chard contains significant levels of antioxidants such as alpha-lipoic acid (ALA), which has been demonstrated to lower insulin resistance and ameliorate diabetes-related problems such as nerve damage. A meta-analysis of 23 research found that persons who ate the greenest leafy vegetables had a 13% reduced chance of acquiring type 2 diabetes than those who ate the least.