Load with fiber
Top 2 in Top 6 Health Benefits of Swiss Chard
Fiber is an essential nutrient with several roles in your body. It feeds good gut flora, encourages regular bowel movements, aids in the maintenance of healthy cholesterol levels, and slows digestion to help balance blood sugar levels. 1 cup (175 grams) cooked Swiss chard has around 4 grams of fiber.
Adults should take at least 25-30 grams of fiber each day, according to health groups such as the American Heart Association and the American Diabetes Association. A high fiber diet has several health advantages and may be connected to a decreased risk of heart disease and some forms of cancer. Furthermore, several studies show that persons who eat high fiber diets have much lower body weight than those who eat low fiber diets.
