May promote weight loss

A balanced diet rich in nutrient-dense vegetables such as Swiss chard may help you lose weight and keep it off for good. Consuming high-fiber vegetables such as Swiss chard might boost satiety after meals, thereby lowering the risk of overeating. In a 2014 study of 120 overweight people, those who ate more veggies lost considerably more weight and satisfied their appetite.

Furthermore, persons who consume more veggies tend to weigh less than those who do not. For example, one study of 17 research involving over 560,000 people found that those who ate the most veggies were 17 percent less likely to be overweight or obese. Swiss chard has just 35 calories per cooked cup, in addition to its fiber content (175 grams). If you're aiming to maintain a healthy weight, including this low-calorie, nutrient-dense green in your diet may be advantageous.